Qabz Ke Liye Ghar Pe Nuske

Aam baat hai ki jab hamaar pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se pani piye jaate hain aur fir humeaam hota hai.

Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain.
Isme paani ke siwa phal bhi madadgar hote hain.

Aap har roz kamyab banana chahiye aur aise hi

گھر میں بلاغت بندش کے لیے '

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کا سبب بنتی ہے اور ناکام نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز قہر کو کھत्म کر سکتے ہیں۔

ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ نیا اور آسان بنتا ہے۔
سبز چیزیں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کو بہتر بناتا ہے۔
میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
دُودھ قہر کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
آلو کا قہر کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real burden, but luckily there are some gentle home remedies that can help you get things moving. Attempt drinking plenty of liquids throughout the day to relax your stool. A rich-in-fiber diet with berries can also make a big impact. Adding some seeds to your meals can provide extra bulk and promote regular bowel movements.

Should you your symptoms persist, consult a doctor.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस अपने चेहरे पर लगाएँ, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। लेमन का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

मौसमी उपलब्ध अनार की बीजों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
हल्दी पाउडर अपने पानी में डालें। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
जल्द परिणाम दिखाने वाले सफाई के लिए प्राकृतिक उपचार का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to relieve your symptoms.

One of the most important things you can do is boost your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Furthermore, make sure to stay hydrated plenty of water throughout the day to assist move things along.

Another helpful tip is to get active regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some further home remedies you might find effective:

Dried plums
Chia seeds
Lemon water

If your symptoms persists, it's important to consult a doctor to rule out any underlying medical issues.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Drink plenty of water throughout the day to keep regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from Kabz problem solution constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
Pay attention to to your body's signals and make an effort to have a bowel movement at the same time each day.
Don't ignore the urge to go when you feel the need to have a bowel movement.